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	<title>LightBeam &#187; Vitality</title>
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	<link>http://lightbeam.org</link>
	<description>Conscious Choices for Living Well</description>
	<lastBuildDate>Sun, 13 May 2012 15:57:54 +0000</lastBuildDate>
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		<title>Zumba Rocks!</title>
		<link>http://lightbeam.org/2012/04/12/zumba-rocks/</link>
		<comments>http://lightbeam.org/2012/04/12/zumba-rocks/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 06:16:53 +0000</pubDate>
		<dc:creator>Marilyn</dc:creator>
				<category><![CDATA[Breath Deeply!]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA["Waka Waka"]]></category>
		<category><![CDATA[1GOAL. fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shakira]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://lightbeam.org/?p=1882</guid>
		<description><![CDATA[Is Zumba just the latest craze? If you want to tone your body, drop pounds, increase stamina, and have fun while you are doing it - then it's Zumba for you! <a href="http://lightbeam.org/2012/04/12/zumba-rocks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lightbeam.org/2012/04/12/zumba-rocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Meaning of Courage</title>
		<link>http://lightbeam.org/2011/11/09/the-meaning-of-courage/</link>
		<comments>http://lightbeam.org/2011/11/09/the-meaning-of-courage/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:24:31 +0000</pubDate>
		<dc:creator>Marilyn</dc:creator>
				<category><![CDATA[Everyday Happiness]]></category>
		<category><![CDATA[Personal Autonomy]]></category>
		<category><![CDATA[Practical Enlightenment]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA["Bhagavad Gita"]]></category>
		<category><![CDATA["Sri Krishna"]]></category>
		<category><![CDATA[Arjuna]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Krishna]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Vitality]]></category>

		<guid isPermaLink="false">http://lightbeam.org/?p=1564</guid>
		<description><![CDATA[When we avoid conflict we miss the perfect alchemy for spiritual growth.  The demons we face in others are really the demons of our broken self image that is begging for healing.  When we invoke spirit guidance we are given all we require for the courage of our own Self fulfillment. <a href="http://lightbeam.org/2011/11/09/the-meaning-of-courage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lightbeam.org/2011/11/09/the-meaning-of-courage/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Awash in Lemonade</title>
		<link>http://lightbeam.org/2010/04/14/awash-in-lemonade/</link>
		<comments>http://lightbeam.org/2010/04/14/awash-in-lemonade/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 18:49:54 +0000</pubDate>
		<dc:creator>Marilyn</dc:creator>
				<category><![CDATA[Everyday Happiness]]></category>
		<category><![CDATA[Personal Autonomy]]></category>
		<category><![CDATA[Practical Enlightenment]]></category>
		<category><![CDATA[actualization]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart's]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://lightbeam.org/?p=804</guid>
		<description><![CDATA[Most people have 7 or 8 negative or insecure thoughts an hour.  How does this unconscious process effect our chance of happiness and fulfillment of our dreams? <a href="http://lightbeam.org/2010/04/14/awash-in-lemonade/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lightbeam.org/2010/04/14/awash-in-lemonade/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Wrong End of the Telescope</title>
		<link>http://lightbeam.org/2010/02/07/the-wrong-end-of-the-telescope/</link>
		<comments>http://lightbeam.org/2010/02/07/the-wrong-end-of-the-telescope/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:38:05 +0000</pubDate>
		<dc:creator>Marilyn</dc:creator>
				<category><![CDATA[Practical Enlightenment]]></category>
		<category><![CDATA[actualization]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[heart's]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[self-respect]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://lightbeam.org/?p=623</guid>
		<description><![CDATA[Governed by our true heart's desires fulfills our life purpose in all that we might be. <a href="http://lightbeam.org/2010/02/07/the-wrong-end-of-the-telescope/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lightbeam.org/2010/02/07/the-wrong-end-of-the-telescope/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Dragon Dies!</title>
		<link>http://lightbeam.org/2010/01/28/the-dragon-dies/</link>
		<comments>http://lightbeam.org/2010/01/28/the-dragon-dies/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:16:03 +0000</pubDate>
		<dc:creator>Marilyn</dc:creator>
				<category><![CDATA[Everyday Happiness]]></category>
		<category><![CDATA[Personal Autonomy]]></category>
		<category><![CDATA[Practical Enlightenment]]></category>
		<category><![CDATA[actualization]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart's]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[iridology]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[will]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[worthiness]]></category>

		<guid isPermaLink="false">http://lightbeam.org/?p=526</guid>
		<description><![CDATA[Toxic patterns of the soul steal our joy and health. <a href="http://lightbeam.org/2010/01/28/the-dragon-dies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lightbeam.org/2010/01/28/the-dragon-dies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Planted a Rose but I Desired a Fig!</title>
		<link>http://lightbeam.org/2010/01/22/i-planted-a-rose-but-i-desired-a-fig/</link>
		<comments>http://lightbeam.org/2010/01/22/i-planted-a-rose-but-i-desired-a-fig/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:05:52 +0000</pubDate>
		<dc:creator>Marilyn</dc:creator>
				<category><![CDATA[Everyday Happiness]]></category>
		<category><![CDATA[Personal Autonomy]]></category>
		<category><![CDATA[Practical Enlightenment]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[heart's]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-respect]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Vitality]]></category>

		<guid isPermaLink="false">http://lightbeam.org/?p=481</guid>
		<description><![CDATA[Does your life reflect your heart's desires?  How do you know the difference between what you want and what your truly desire. Finding out leads us to a life of love, freedom, creativity, peace of mind, self esteem, self respect and happiness. <a href="http://lightbeam.org/2010/01/22/i-planted-a-rose-but-i-desired-a-fig/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lightbeam.org/2010/01/22/i-planted-a-rose-but-i-desired-a-fig/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Artichokes Whole is Prickly!</title>
		<link>http://lightbeam.org/2010/01/21/eating-artichokes-whole-is-prickly/</link>
		<comments>http://lightbeam.org/2010/01/21/eating-artichokes-whole-is-prickly/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:23:10 +0000</pubDate>
		<dc:creator>Marilyn</dc:creator>
				<category><![CDATA[Everyday Happiness]]></category>
		<category><![CDATA[Personal Autonomy]]></category>
		<category><![CDATA[Practical Enlightenment]]></category>
		<category><![CDATA["Neale Donald Walsch]]></category>
		<category><![CDATA["The Little Soul and the Sun"]]></category>
		<category><![CDATA[actualization]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[discernment]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://lightbeam.org/?p=441</guid>
		<description><![CDATA[How to take the good of Life's lessons and dispose of the rest <a href="http://lightbeam.org/2010/01/21/eating-artichokes-whole-is-prickly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lightbeam.org/2010/01/21/eating-artichokes-whole-is-prickly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>H1N1 &#8211; Have These Questions Been Answered?</title>
		<link>http://lightbeam.org/2009/11/04/h1n1-have-these-questions-been-answered-to-your-satisfaction-and-confidence-to-make-a-decision/</link>
		<comments>http://lightbeam.org/2009/11/04/h1n1-have-these-questions-been-answered-to-your-satisfaction-and-confidence-to-make-a-decision/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:06:28 +0000</pubDate>
		<dc:creator>Marilyn</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[autonomy]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[discernment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://lightbeam.org/?p=138</guid>
		<description><![CDATA[Yesterday afternoon I dashed into town to meet a friend for a quick cup of tea and a long overdue catch up on professional, social and personal pursuits. We had met a year and a half ago on an internet &#8230; <a href="http://lightbeam.org/2009/11/04/h1n1-have-these-questions-been-answered-to-your-satisfaction-and-confidence-to-make-a-decision/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lightbeam.org/2009/11/04/h1n1-have-these-questions-been-answered-to-your-satisfaction-and-confidence-to-make-a-decision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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